I wrote this book Emotional Resilience so i can help and support people struggling with thir emotions. After hearing that as young as 10 years of age take their own life, something had to be done. Emotional resilience brings awareness to how you can support yourself in life and packed full of tools and statagies for anyone to implement into their daily life. We all go thorugh stuff in life, it just depends on what resourses we have instead of just deal with it; but empowering us in life.
Awareness of iur emotions is not enough in today’s world and our emotions can be overwhelming and so consuming that it paralyses us. Emotional Resilience pushes past the identification of the emotions experienced and gives you processes to work through to overcome the emotional demands of life. It is a practical guide that encourages you to take action in your own life and empowers you with the tools to recover from these emotional states.